2. Sleep Sync Source: For Anti-Aging Brain
Sorry to say that our brain metabolism naturally starts to slow down after we turn into an age of 30 with marked acceleration observed at 50. A regional deterioration occurs in our brain structures with age, but the impact of these structural alterations tends to be underestimated.
Especially, physical deterioration of neurons and dendrites loss occurring in the prefrontal cortex are typical detriments of aging process, which causes dramatic impacts on our lives. The resulting typical cognitive impairments include declines in memory and reasoning, poor sleep quality, shortened attention span, and diminished verbal skills and spatial perception along with increased difficulty in learning and retaining new information.
However, as we will discuss later, these cognitive impairments are not inevitable part of the aging process. According to a proven scientific finding, neuroplasticity, our brain is capable of producing new brain cells and building new neural circuitry at any age. This tells us that there is a chance you can improve your cognitive skills, prevent memory loss, and enhance overall functioning of your brain.